Perfect your pre-match diet
![Novak Djokovic Novak Djokovic eats a banana during Australian Open 2012; Getty Images](https://www.tennis.com.au/wp-content/uploads/2013/06/Djokovic-diet-700x450.jpg)
22 June, 2013
Professional athletes and dedicated amateurs will extend their pre-match preparation to include the right food and drink before they take to the court.
Read moreProfessional athletes and dedicated amateurs will extend their pre-match preparation to include the right food and drink before they take to the court.
Improve your net game Part II
![Stefan Edberg, Roland Garros, 1990. GETTY IMAGES Stefan Edberg, Roland Garros, 1990. GETTY IMAGES](https://www.tennis.com.au/wp-content/uploads/2013/06/Edberg-tw-700x450.jpg)
20 June, 2013
Former ATP pro and now coach Simon Youl returns with part II of his insights into how to improve your net game.
Read moreFormer ATP pro and now coach Simon Youl returns with part II of his insights into how to improve your net game.
How to warm up before a match
![Maria Sharapova warms up, WTA Championships, Istanbul, 2012. GETTY IMAGES Maria Sharapova warms up, WTA Championships, Istanbul, 2012. GETTY IMAGES](https://www.tennis.com.au/wp-content/uploads/2013/06/Sharapova-warm-up-tw-700x450.jpg)
18 June, 2013
An effective tennis warm-up is a non-negotiable; follow our simple steps for the perfect pre-match warm-up.
Read moreAn effective tennis warm-up is a non-negotiable; follow our simple steps for the perfect pre-match warm-up.
10 tips to get the perfect night’s sleep
![Serena Williams Serena Williams attends Sleep Sheets Launch at Empire Hotel on April 27, 2012 in New York City; Getty Images for Sleep Sheets](https://www.tennis.com.au/wp-content/uploads/2013/06/Serena-sleep-700x450.jpg)
15 June, 2013
Professional athletes and dedicated amateurs will extend their pre-match preparation to include making sure they get a good night’s sleep.
Read moreProfessional athletes and dedicated amateurs will extend their pre-match preparation to include making sure they get a good night’s sleep.
Improve your net game Part I
![Pat Rafter, Wimbledon, 2001. GETTY IMAGES Pat Rafter, Wimbledon, 2001. GETTY IMAGES](https://www.tennis.com.au/wp-content/uploads/2013/06/rafter-tw-700x450.jpg)
13 June, 2013
Former ATP player and current coach Simon Youl delivers his top tips on how to hit the perfect volley.
Read moreFormer ATP player and current coach Simon Youl delivers his top tips on how to hit the perfect volley.
Three tips to improve your mental game
![Roger Federer, Roland Garros, 2013, Paris. GETTY IMAGES Roger Federer, Roland Garros, 2013, Paris. GETTY IMAGES](https://www.tennis.com.au/wp-content/uploads/2013/06/Federer-t-700x450.jpg)
8 June, 2013
You've practiced your strokes, worked on your footwork and formulated a strategy, but how about your mental game? Here's three tips to whip your brain into shape.
Read moreYou've practiced your strokes, worked on your footwork and formulated a strategy, but how about your mental game? Here's three tips to whip your brain into shape.
How to hit a fierce kick serve
![David Ferrer David Ferrer of Spain deploys a kick-serve at the 2013 French Open in Paris, France; Getty Images](https://www.tennis.com.au/wp-content/uploads/2013/06/Kick-serve-700x450.jpg)
6 June, 2013
Learning a good kick serve - where the ball bounces typically around shoulder or head height - makes it difficult for your opponent to return the ball well.
Read moreLearning a good kick serve - where the ball bounces typically around shoulder or head height - makes it difficult for your opponent to return the ball well.
Roger Rasheed: coach to the stars
![Tsonga Rasheed Jo-Wilfried Tsonga with coach Roger Rasheed (R) during a practice session ahead of the 2013 Australian Open at Melbourne Park; Getty Images](https://www.tennis.com.au/wp-content/uploads/2013/06/Rasheed-Tsonga-700x450.jpg)
5 June, 2013
Having coached Jo-Wilfried Tsonga to the semifinals of the 2013 French Open, Australian Tennis Magazine chats with Roger Rasheed about the keys to his success.
Read moreHaving coached Jo-Wilfried Tsonga to the semifinals of the 2013 French Open, Australian Tennis Magazine chats with Roger Rasheed about the keys to his success.
Clay and grass court exercises
![GRASS - DROP JUMP TO TENNIS SPLIT: 1) Stand on a box approximately 20–30 cm high (box height can vary depending on age, body size, skill level and training experience); 2) Step off (rather than jump) the box performing an explosive jump immediately upon touching the ground. Stiff legs and short contact time; 3) Just prior to landing from the explosive jump, a ball is fed right or left to the player, who in turn must perform a dynamic split step to re-act (pictured); 4) Complete three sets of four feeds. GRASS - DROP JUMP TO TENNIS SPLIT: 1) Stand on a box approximately 20–30 cm high (box height can vary depending on age, body size, skill level and training experience); 2) Step off (rather than jump) the box performing an explosive jump immediately upon touching the ground. Stiff legs and short contact time; 3) Just prior to landing from the explosive jump, a ball is fed right or left to the player, who in turn must perform a dynamic split step to re-act (pictured); 4) Complete three sets of four feeds.](https://www.tennis.com.au/wp-content/uploads/2013/06/Rogowska-51-700x450.jpg)
4 June, 2013
The following exercise tips can assist you to enjoy your tennis experience on court surfaces as diverse as clay and grass at whatever level you play.
View photosThe following exercise tips can assist you to enjoy your tennis experience on court surfaces as diverse as clay and grass at whatever level you play.
Four steps to the perfect smash
![Pete Sampras, Colonial Classic, Kooyong, Melbourne, 2000. GETTY IMAGES Pete Sampras, Colonial Classic, Kooyong, Melbourne, 2000. GETTY IMAGES](https://www.tennis.com.au/wp-content/uploads/2013/05/Sampras-tw-700x450.jpg)
31 May, 2013
The overhead smash is one of the most spectacular shots in tennis but it's easy to get it wrong. Follow our guide and you'll never miss an overhead again.
Read moreThe overhead smash is one of the most spectacular shots in tennis but it's easy to get it wrong. Follow our guide and you'll never miss an overhead again.