7 January 2015 | Tennis Queensland

On Pat Rafter Arena on day 3 of the 2015 Brisbane International, the crowd was treated to a Cardio Tennis demonstration.

Fifteen participants from Brookfield Tennis Centre took part in the Cardio demonstration that was showcased by Sam Bradshaw. The participants enjoyed every moment in front of the Pat Rafter Arena crowd while demonstrating what a great workout cardio Tennis is.

Cardio Tennis is a fun, social, group tennis-fitness program for people of all ages and abilities. Participants wear heart rate monitors, exercise to music, use low-compression balls and a variety of equipment. At the end of the workout, participants can check their stats on the heart-rate monitor to find out just how hard they worked!

To find out more about Cardio Tennis click here or contact your local Community Tennis Officer.