10 April 2015 | Tennis Queensland
Thursday 30 April 2015 from 6pm-9pm
The J, Theatre, 60 Noosa Drive, Noosa Heads QLD 4567
Presenter: Chris Weier – Fitnance
Light refreshments will be served.
Strength and conditioning should form an integral part of any athlete’s development and includes speed, agility, endurance, strength, stability, flexibility, injury prevention, management and rehabilitation. Each athlete’s program may be individually tailored to meet their specific needs.
This workshop provides a basic level of information for those working at the beginner coaching level to aid in the application and design of strength and conditioning programs. Topics covered include basic weightlifting and body weight exercise techniques, core strength training, program structure, integrating strength and conditioning with skill training as well as developmental and age-related considerations for young athletes. The workshop is suitable for coaches, athletes, teachers and other athlete support volunteers who are keen to help improve the performance of their athletes.
Registrations close: Friday 24 April 2015 (CLICK HERE TO REGISTER)
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