How to cope with a loss
29 June, 2013
Some can shake off a loss quickly, while others can't get it out of their head. We all cope with loss differently but what's the best way to deal with an 'L'?
Read moreSome can shake off a loss quickly, while others can't get it out of their head. We all cope with loss differently but what's the best way to deal with an 'L'?
How to analyse your opponent
27 June, 2013
Knowing little or nothing about an opponent is like sailing the high seas without a compass, so you should learn as much as possible about them. Here's how.
Read moreKnowing little or nothing about an opponent is like sailing the high seas without a compass, so you should learn as much as possible about them. Here's how.
Perfect your pre-match diet
22 June, 2013
Professional athletes and dedicated amateurs will extend their pre-match preparation to include the right food and drink before they take to the court.
Read moreProfessional athletes and dedicated amateurs will extend their pre-match preparation to include the right food and drink before they take to the court.
Improve your net game Part II
20 June, 2013
Former ATP pro and now coach Simon Youl returns with part II of his insights into how to improve your net game.
Read moreFormer ATP pro and now coach Simon Youl returns with part II of his insights into how to improve your net game.
How to warm up before a match
18 June, 2013
An effective tennis warm-up is a non-negotiable; follow our simple steps for the perfect pre-match warm-up.
Read moreAn effective tennis warm-up is a non-negotiable; follow our simple steps for the perfect pre-match warm-up.
10 tips to get the perfect night’s sleep
15 June, 2013
Professional athletes and dedicated amateurs will extend their pre-match preparation to include making sure they get a good night’s sleep.
Read moreProfessional athletes and dedicated amateurs will extend their pre-match preparation to include making sure they get a good night’s sleep.
Improve your net game Part I
13 June, 2013
Former ATP player and current coach Simon Youl delivers his top tips on how to hit the perfect volley.
Read moreFormer ATP player and current coach Simon Youl delivers his top tips on how to hit the perfect volley.
Three tips to improve your mental game
8 June, 2013
You've practiced your strokes, worked on your footwork and formulated a strategy, but how about your mental game? Here's three tips to whip your brain into shape.
Read moreYou've practiced your strokes, worked on your footwork and formulated a strategy, but how about your mental game? Here's three tips to whip your brain into shape.
How to hit a fierce kick serve
6 June, 2013
Learning a good kick serve - where the ball bounces typically around shoulder or head height - makes it difficult for your opponent to return the ball well.
Read moreLearning a good kick serve - where the ball bounces typically around shoulder or head height - makes it difficult for your opponent to return the ball well.
Clay and grass court exercises
4 June, 2013
The following exercise tips can assist you to enjoy your tennis experience on court surfaces as diverse as clay and grass at whatever level you play.
View photosThe following exercise tips can assist you to enjoy your tennis experience on court surfaces as diverse as clay and grass at whatever level you play.
